Let’s start by tackling the beast known as anxiety. It’s more than just feeling nervous—it’s like a storm that can disrupt your day. Anxiety can mess with your work, relationships, and overall happiness. Meditation can be a powerful ally and there’s some serious science behind this. Research shows that meditation can actually change your brain. … Read more
I’m going to take you on a guided tour through the mindful world of meditation – think of it as orientation day for your brain’s wellness. When you hear ‘meditation’, you might picture someone sitting cross-legged, eyes closed, hands resting on knees. But, this isn’t just about adopting a pose; it’s also about the journey … Read more
I’m going to start things off by breaking down exactly what meditation is and the various forms it can take. Meditation isn’t just about sitting in silence; it’s a toolbox of techniques that can include focused attention, mindfulness, and movement-based practices like yoga or tai chi. You’re going to find out about the science behind … Read more
When you’re starting with meditation, the buzz about its incredible benefits is usually what draws you in. People rave about the inner peace, the enhanced focus, and the ability to handle stress more effectively. But as a beginner, you’re going to find out about the other side pretty quickly – the challenges. I’m going to … Read more
If you’re curious about diving into meditation, you’re embarking on a potentially life-changing practice. But, I’m going to level with you: many people have a few misconceptions about what meditation is and isn’t. It’s not about shutting off your thoughts or achieving a superhuman state of bliss. It’s more about becoming a witness to your … Read more
I’m going to kick things off by diving into the mindfulness revolution that’s been sweeping across the globe. If you haven’t noticed, meditation is no longer reserved for monks in remote monasteries; it’s mainstream, touted by CEOs, athletes, and celebrities alike for its incredible benefits. You’re going to find out about the myriad health benefits … Read more
I’m going to kick things off by focusing on the absolute basics for crafting your meditation sanctuary at home. It’s not just about having a corner to sit in; it’s about creating an environment where you can disconnect and find inner tranquility. Choosing a quiet and private spot in your home is crucial. You’re aiming … Read more
I’m going to kick things off by walking you through the bare bones of meditation – You’ve probably heard about its steady rise in popularity, but believe it or not, meditation isn’t just a mod fad. It’s an ancient practice with a rich tapestry of history stretching back thousands of years, and it has been … Read more
Hey! I’m Jade, the heart and soul behind Meditatemind, where I merge my experiences and passions to guide others toward finding their inner peace through meditation. My journey wasn’t a straightforward one. Starting off in careers supporting individuals, in both home and school settings, planted a seed that would later blossom into my true calling. … Read more