10 Simple Meditation Techniques For Beginners

If you’re curious about diving into meditation, you’re embarking on a potentially life-changing practice. But, I’m going to level with you: many people have a few misconceptions about what meditation is and isn’t. It’s not about shutting off your thoughts or achieving a superhuman state of bliss. It’s more about becoming a witness to your … Read more

Finding The Right Meditation Technique For You

I’m going to kick things off by diving into the mindfulness revolution that’s been sweeping across the globe. If you haven’t noticed, meditation is no longer reserved for monks in remote monasteries; it’s mainstream, touted by CEOs, athletes, and celebrities alike for its incredible benefits. You’re going to find out about the myriad health benefits … Read more

Creating A Comfortable Meditation Space At Home

I’m going to kick things off by focusing on the absolute basics for crafting your meditation sanctuary at home. It’s not just about having a corner to sit in; it’s about creating an environment where you can disconnect and find inner tranquility. Choosing a quiet and private spot in your home is crucial. You’re aiming … Read more

Getting Started With Meditation

I’m going to kick things off by walking you through the bare bones of meditation – You’ve probably heard about its steady rise in popularity, but believe it or not, meditation isn’t just a mod fad. It’s an ancient practice with a rich tapestry of history stretching back thousands of years, and it has been … Read more

About Me

Hey! I’m Jade, the heart and soul behind Meditatemind, where I merge my experiences and passions to guide others toward finding their inner peace through meditation. My journey wasn’t a straightforward one. Starting off in careers supporting individuals, in both home and school settings, planted a seed that would later blossom into my true calling. … Read more