Cold water swim in the North Sea (North, East England)
Hey, I’m Jade, the heart behind MeditateMind.com. I created this space to help others discover the power of meditation—just like I did.
Meditation has been a game-changer for my mental health, helping me manage anxiety, stay present, and see life in a whole new way. It’s my go-to for winding down after a long day, finding peace in the chaos, and getting a good night’s sleep. No matter what’s going on, it always brings me back to the moment and helps me feel grounded.
Life isn’t always easy, and we all have those dark days. But meditation has been my light, guiding me through tough times and showing me a more peaceful way to live. That’s why I’m so passionate about sharing it with you. Whether you’re new to meditation or looking to deepen your practice, I want to help you find the calm you deserve.
Outside of meditation, I’m a big family person, a mum, and someone who loves the simple joys in life—camper van trips, beach walks, and exploring nature. There’s nothing better than feeling the fresh air on your face and just being in the moment.
I hope MeditateMind becomes a place where you can learn, grow, and find a little more peace in your day. Take a look around, and let’s go on this journey together.
